28
Jan
1/29/19
1/29/19
Byron and Evan!
Skill/Strength:
15:00 Muscle-Up Progression and Scaling*
*Work on skills or skill transfer drills for the MU
*Work on skills or skill transfer drills for the MU
Conditioning:
AMRAP x 5 MINUTES
Max Muscle-Ups or Max Burpee Pull-up
Immediately into…
AMRAP x 10 MINUTES
12 Deadlifts
12 Hand Release Push-ups
L1: 185/135
L2: 155/115
L3: 135/95 or lower
*Total workout time is 15:00. Log (2) scores, one for total reps of MU or BPU and one for total rounds of the DL and Push-up.
Max Muscle-Ups or Max Burpee Pull-up
Immediately into…
AMRAP x 10 MINUTES
12 Deadlifts
12 Hand Release Push-ups
L1: 185/135
L2: 155/115
L3: 135/95 or lower
*Total workout time is 15:00. Log (2) scores, one for total reps of MU or BPU and one for total rounds of the DL and Push-up.
