Call Us: (541) 912-7513

1/29/19

28
Jan

1/29/19

1/29/19

Byron and Evan!

Skill/Strength:

15:00 Muscle-Up Progression and Scaling*

*Work on skills or skill transfer drills for the MU
 
Conditioning:
 
AMRAP x 5 MINUTES
Max Muscle-Ups or Max Burpee Pull-up

Immediately into…

AMRAP x 10 MINUTES
12 Deadlifts
12 Hand Release Push-ups
L1: 185/135
L2: 155/115
L3: 135/95 or lower

*Total workout time is 15:00. Log (2) scores, one for total reps of MU or BPU and one for total rounds of the DL and Push-up.