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1/29/20

28
Jan

1/29/20

1/29/20

Cruising thru the week like…zoom! Hayle!

Skill/Strength:

3 Rounds for quality

10 Superman Pulses
10 V-ups
20 sec Side Plank R
20 sec Side Plank L

Conditioning:

2 Rounds

5 Min AMRAP

15/12 Cal Row
10r/10l SA DB Push Press
30 Double Unders

L1 50/35
L2 40/25, 60 Singles
L3 30/15,  30 Singles

Rest 5min and Repeat