Call Us: (541) 912-7513

1/3/20

2
Jan

1/3/20

1/3/19

Friyay Funday!

Skill/Strength:

Thruster 
7 min to find heavy Single from the floor

Conditioning:

Artemis 
 
“The Loop” run
10,9,8….1
Thrusters
Burpees over the Bar

L1 95/65
L2 75/55
L3 65/45