Call Us: (541) 912-7513

1/30/18

29
Jan

1/30/18

1/30/18

Last rowing tuesday tonight at 630! Come row! Every Meter Counts!

Conditioning:
3 Rounds:
4 Min AMRAP:
3 Squat Cleans
6 Pull Ups
9 Burpees
4 Min Rest
L1:
R1: 135/95
R2: 155/115
R3: 185/135
L2:
R1: 115/75
R2: 135/95
R3: 155/115
L3:
R1: 95/65
R2: 115/75
R3: 135/95
or lower