29
Jan
1/30/19
1/30/19
Team Cirque de Sore Legs!
Conditioning:
AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges*
*Switch arms at 7 reps
-Rest 3:00-
AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges*
*Switch arms at 7 reps
L1: 50/35
L2: 45/30
L3: 40/25 or lower
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges*
*Switch arms at 7 reps
-Rest 3:00-
AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges*
*Switch arms at 7 reps
L1: 50/35
L2: 45/30
L3: 40/25 or lower
FINISHER
3 SETS
1:00 Hollow Hold
1:00 Russian Twist
:30 L. Leg Glute Bridge Hold
:30 R. Leg Glute Bridge Hold
3 SETS
1:00 Hollow Hold
1:00 Russian Twist
:30 L. Leg Glute Bridge Hold
:30 R. Leg Glute Bridge Hold