1/30/19

AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges*

*Switch arms at 7 reps

-Rest 3:00-

AMRAP x 8 MINUTES
200m Run
7 Up-Downs
14 Alt. Single Arm Front Rack DB Lunges*

*Switch arms at 7 reps

L1: 50/35
L2: 45/30
L3: 40/25 or lower

FINISHER
3 SETS
1:00 Hollow Hold
1:00 Russian Twist
:30 L. Leg Glute Bridge Hold
:30 R. Leg Glute Bridge Hold