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1/30/20

29
Jan

1/30/20

1/30/20

Thunder Thursday! Paul!

Skill/Strength:

Back Squat (6×3)
Every 2 min for 12 min (6 rounds).  70% of weight from 1/30/20. Same weight for all sets.  Moderate weight.

Conditioning:

CENTURY CLUB

40 Burpees to Target (6″ from reach)
40 Slam Balls (30/20)
30 Burpees to Target (6″ from reach)
30 Slam Balls (30/20)
20 Burpees to Target (6″ from reach)
20 Slam Balls (30/20)
10 Burpees to Target (6″ from reach)
10 Slam Balls (30/20)

L2 Burpees no target
L3 Up Downs

15 min Time Cap!!!!!!