Call Us: (541) 912-7513

1/31/18

30
Jan

1/31/18

1/31/18

Weakness Wednesday with Taylor and Katie!

Skill:

Goat Training: Gymnastics
A goat is a movement that you personally want and need to work on. Simply, it’s a movement you suck at and hope never appears in a workout. Pick a gymnastics move and hone in your skills today. Pull ups, muscle ups, toes to bar, handstands, etc.
Conditioning:
15-12-9-6-3
Handstand Push Ups
200m run between rounds
L2: 2x Push Ups
L3: Push Ups