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1/31/19

30
Jan

1/31/19

1/31/19

2/3 of Wolfgang! Byron and Taylor!

Skill/Strength
3 SETS
1 Snatch Deadlift
2 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch

*Keep loading light and manageable for all 3 Sets, perfect mechanics
 
Conditioning:
EMOM x 15 MINUTES
MIN 1 — 7 Hang Squat Snatch (athlete choice on loading)*
MIN 2 — 25 Sit-ups
MIN 3 — 15/12 Cal Row

*Athlete can choose anywhere between light to moderate loading for HSS. All reps should be crisp and unbroken regardless of loading.