Call Us: (541) 912-7513

1/31/20

30
Jan

1/31/20

1/31/20

Friday with Friends!

Skill/Strength:

3 Rounds for Quality

10 Handstand shifts R + L
5/5 Strict Dumbbell Press
5/5 Upright Row

Choose weight.  3 sec Neg for DB movements.

Conditioning:

Every 5 Min for 20 min (4 rounds)

400m Run
20 Wallballs
10 Ring Pullups

L1 20/14
L2 14/12, Banded Pullups
L3 12/8,Ring Rows

*can sub 500m row