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1/4/20

3
Jan

1/4/20

1/4/20

Super Saturday! 

Conditioning:

Partner WOD

2 Rounds

2 Min Max Pull-ups
2 Min Max KB Swings
2 Min Max Cal Row
2 Min Max HSPU
Rest 2 Min

L1 70/53
L2 Banded, 53/35
L3 35/26, Push-ups, Ring Rows