Call Us: (541) 912-7513

1/6/18

5
Jan

1/6/18

1/6/18

Swinging into Saturday with Naeem!

Conditioning:
Teams of 3!
18 MIN EMOM
1 person at each station
1: 12 DB Thrusters
2: 8 C2B pull ups
3: Max Cal Row
L1: 35/30
L2: 30/25, pull ups
L3: banded, 25 or lower
Score is total Calories as a team on the rower