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1/6/20

5
Jan

1/6/20

1/6/20

Muscle Monday! Idit!

Skill/Strength:

Front Squat (4×3)
Same Weight for all sets, 80-85% of 1RM, 15 min time cap

Conditioning:

90sec ON-90sec OFF

6 Rounds Alt between

A) 25 WallBalls
AMRAP Cal Row

B) 2 Rope Climbs
AMRAP Burpees

L1 20/14,50/35
L2 14/12, 40/25, 1 rope climb
L3 12/8, 30/15, Rope Lowers

Score is Calories or Burpees completed each round.