Pastor Joe! New Pulse Class times! Mon, Wed, Fri 5:30 pm! Tues, Thurs, Sat 10:15am! Come check it out!
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
30 Glute Bridges
*Every 10 reps, pause at the top and hold for 15s