Tough Tuesday! Erin, Calli and Matt!
4 Rounds for Quality
- 30sec Plank Hold
- 10 Shifts from R to L in Handstand Hold
Every 5 Min for 30 min (6 rounds)
50 Double Unders
30m Farmers Carry
10 DB Strict Press
Choose weight for farmers carry and Strict Press. 500m Row can be sub for Run.