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1/7/20

6
Jan

1/7/20

1/7/20

Tough Tuesday! Erin, Calli and Matt!

Skill/Strength:

4 Rounds for Quality

  • 30sec Plank Hold
  • 10 Shifts from R to L in Handstand Hold

Conditioning:

Every 5 Min for 30 min (6 rounds)

400m Run
50 Double Unders
30m Farmers Carry
10 DB Strict Press

Choose weight for farmers carry and Strict Press. 500m Row can be sub for Run.