7
Jan
1/8/18
1/8/17
Carrying around Monday like…Rodger rocking it like a champ!
Conditioning:
15 Min AMRAP
7 Pull Ups
7 DB Push Press
7 DB Squat Cleans
L1: 50/35, C2B
L2: 45/30, pull ups
L3: 35/25 or lower, banded
Carrying around Monday like…Rodger rocking it like a champ!
Conditioning:
15 Min AMRAP
7 Pull Ups
7 DB Push Press
7 DB Squat Cleans
L1: 50/35, C2B
L2: 45/30, pull ups
L3: 35/25 or lower, banded
