7 Jan /0 Comments/Uncategorized, WOD 1/8/18 1/8/17 Carrying around Monday like…Rodger rocking it like a champ! Conditioning: 15 Min AMRAP 7 Pull Ups 7 DB Push Press 7 DB Squat Cleans L1: 50/35, C2B L2: 45/30, pull ups L3: 35/25 or lower, banded