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1/8/18

7
Jan

1/8/18

1/8/17

Carrying around Monday like…Rodger rocking it like a champ!

Conditioning:
15 Min AMRAP
7 Pull Ups
7 DB Push Press
7 DB Squat Cleans
L1: 50/35, C2B
L2: 45/30, pull ups
L3: 35/25 or lower, banded