Call Us: (541) 912-7513

1/8/20

7
Jan

1/8/20

1/8/20

Work it Wednesday! Angela and Nate!

Skill/Strength:

Power Clean
10 Min EMOM
2 Reps Every Min, Build to a heavy Double.

Conditioning:

12 min AMRAP

20 DB Snatch alt
15 Pullups
10 Box Jump Overs

L1 50/35, 24/20
L2 40/25,20/18
L3 30/15,16/12