Call Us: (541) 912-7513

1/9/18

8
Jan

1/9/18

1/9/18

Tough Tuesday with Kelly and Katie!

Conditioning:
3 Min AMRAP
75 Double Under Buy In
15 Hang Power Cleans
15 Burpees over the bar
3 Min Rest
3 Min AMRAP
75 Double Under Buy In
12 Hang Power Cleans
12 Burpees over the bar
3 Min Rest
3 Min AMRAP
75 Double Under Buy In
9 Hang Power Cleans
9 Burpees over the bar
L1: 95/65, 135/95, 155/115
L2: 150 Singles, 75/55, 115/75, 135/95
L3: 65/45, 95/65, 115/75 or lower