5
Jan
1/9/20
1/9/20
Thunder Thursday! Sam!
Skill/Strength:
- Front Rack Step Ups (4x5r/5l)
5 Each Leg R+L, Use same weight as (12/31/19)Alternate with Bench Press
- Bench Press (4×10 )
Use same weight as (12/31/19) ,60-75% of 1RM, Alternate with Step ups
Conditioning:
25 Shoulder to Overhead
25 Toes to Bar
25 DB Lunges
L1 135/95, 35/20
L2 115/95, 30/15
L3 95/65 ,25/10
DB’s held at side , farmer carry style. 7 min time Cap. scale back reps/weight in order to meet time cap.
