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1/9/20

5
Jan

1/9/20

1/9/20

Thunder Thursday! Sam!

Skill/Strength:

  • Front Rack Step Ups (4x5r/5l)
5 Each Leg R+L, Use same weight as (12/31/19)Alternate with Bench Press
  • Bench Press (4×10 )
Use same weight as (12/31/19) ,60-75% of 1RM, Alternate with Step ups

Conditioning:

25 Shoulder to Overhead
25 Toes to Bar
25 DB Lunges

L1 135/95, 35/20
L2 115/95, 30/15
L3 95/65 ,25/10

DB’s held at side , farmer carry style.  7 min time Cap. scale back reps/weight in order to meet time cap.