Call Us: (541) 912-7513

10/1/19

30
Sep

10/1/19

10/1/19

SQUAT-OBER begins today! 

Conditioning:

6 Min AMRAP:
1-2-3-…etc
Pull Ups
DB Thrusters

6 Min Rest

6 Min AMRAP:
1-2-3…etc
Toes to Rings
Wall Balls

Rest 6 Min

L1: 50/35, 20/14
L2: 40/25, 14/12, banded
L3: 30/15 or lower, Sit Ups
 
 
Cash Out:

5 MIN AMRAP

15 plate ground to overhead
15m overhead plate lunge
15m overhead plate carry

choose weight