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10/1/20

30
Sep

10/1/20

10/1/20

Bring the Thunder Thursday!

Skill/Strength:

Power Abs 
6 Min AMRAP

10 Burpees
10 Plank  Walkouts
10 Reach Throughs (10 each side)
10 Seated Single Leg Lifts (5 each  side)
 
Gun Show 
Cashout 5 min AMRAP

20 Bent Over Rows w/ plate
30 m Gun Carry

L1: 45/25
L2: 35/15
L3: 25/10
 

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.