Bring the Thunder Thursday!
10 Plank Walkouts
10 Reach Throughs (10 each side)
10 Seated Single Leg Lifts (5 each side)
20 Bent Over Rows w/ plate
30 m Gun Carry
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.