30
Sep
10/1/20
10/1/20
Bring the Thunder Thursday!
Skill/Strength:
Power Abs
6 Min AMRAP
10 Burpees
10 Plank Walkouts
10 Reach Throughs (10 each side)
10 Seated Single Leg Lifts (5 each side)
10 Burpees
10 Plank Walkouts
10 Reach Throughs (10 each side)
10 Seated Single Leg Lifts (5 each side)
Gun Show
Cashout 5 min AMRAP
20 Bent Over Rows w/ plate
30 m Gun Carry
L1: 45/25
L2: 35/15
L3: 25/10
20 Bent Over Rows w/ plate
30 m Gun Carry
L1: 45/25
L2: 35/15
L3: 25/10
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
