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10/10/18

9
Oct

10/10/18

10/10/18

Warrior Wednesday!

Goat Workout – Gymnastics
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
Conditioning
For Time:
21-15-9
Pull Up
Deadlift
L1: 225/185,C2B
L2: 185/155, Ring Rows, rep scheme to 15-12-9 and 12-9-6 also an option
L3: 155/125 or lower, see previous scale options
10:00 hard time cap
Finisher:
2 Rounds:
20 Tuck Ups
0:30 Hollow Hold
20 Abmat Sit ups
0:30 Plank
Rest as needed