Call Us: (541) 912-7513

10/10/20

9
Oct

10/10/20

10/10/20

Raise your hands for Saturday gains!

 

Conditioning:

100 Cal Row
75 KB Swings
50 Box Jumps
25 Strict Pull-ups

*Partition any way you like

L1 70/53,24/20,15 MU
L2 53/35,20/16
L3 35/26, 16/12