9
Oct
10/10/20
10/10/20
Raise your hands for Saturday gains!
Conditioning:
100 Cal Row
75 KB Swings
50 Box Jumps
25 Strict Pull-ups
*Partition any way you like
L1 70/53,24/20,15 MU
L2 53/35,20/16
L3 35/26, 16/12
75 KB Swings
50 Box Jumps
25 Strict Pull-ups
*Partition any way you like
L1 70/53,24/20,15 MU
L2 53/35,20/16
L3 35/26, 16/12