10
Oct
10/11/18
10/11/18
Ed!!!
Skill/Strength:
Push x Pull:
2 Rounds for Quality
10/10 Single Arm Strict Press
10 KB Upright Row
10 Strict Dips
10/10 Single Arm Ring Rows
scale as needed: single press to bench press, seated band press, banded dips
2 Rounds for Quality
10/10 Single Arm Strict Press
10 KB Upright Row
10 Strict Dips
10/10 Single Arm Ring Rows
scale as needed: single press to bench press, seated band press, banded dips
Conditioning:
15 min AMRAP:
20 Air Squats
15 Wall Balls
10/8 Cal Row
L1: 20/14
L2: 14/12
L3: 12/10
20 Air Squats
15 Wall Balls
10/8 Cal Row
L1: 20/14
L2: 14/12
L3: 12/10
