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10/11/18

10
Oct

10/11/18

10/11/18

Ed!!!

Skill/Strength:

Push x Pull:
2 Rounds for Quality
10/10 Single Arm Strict Press
10 KB Upright Row
10 Strict Dips
10/10 Single Arm Ring Rows
scale as needed: single press to bench press, seated band press, banded dips
Conditioning:
15 min AMRAP:
20 Air Squats
15 Wall Balls
10/8 Cal Row
L1: 20/14
L2: 14/12
L3: 12/10