11
Oct
10/12/18
10/12/18
Jeff!!
Skill/Strength:
Snatch EMOM:
12 Minutes:
Min 1-4: 5 Hang Power Snatch
Min 5-8: 3 Hang Power Snatch
Min 9-12: 1 Hang Power Snatch
Add weight every 4 mins
12 Minutes:
Min 1-4: 5 Hang Power Snatch
Min 5-8: 3 Hang Power Snatch
Min 9-12: 1 Hang Power Snatch
Add weight every 4 mins
Conditioning:
4 Rounds for Time:
30 Alternating Lunges
25 Push Ups
15 Knee to Elbows
scale options: air squats, toes to bar, toes near bar, knees to chest, knee raises, v ups
30 Alternating Lunges
25 Push Ups
15 Knee to Elbows
scale options: air squats, toes to bar, toes near bar, knees to chest, knee raises, v ups
