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10/12/18

11
Oct

10/12/18

10/12/18

Jeff!!

Skill/Strength:

Snatch EMOM:
12 Minutes:
Min 1-4: 5 Hang Power Snatch
Min 5-8: 3 Hang Power Snatch
Min 9-12: 1 Hang Power Snatch
Add weight every 4 mins
Conditioning:
4 Rounds for Time:
30 Alternating Lunges
25 Push Ups
15 Knee to Elbows
scale options: air squats, toes to bar, toes near bar, knees to chest, knee raises, v ups