Call Us: (541) 912-7513

10/12/19

11
Oct

10/12/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Partner Workout

50 Cal Row

50 Toes to Rings

50 Air Squats

400m Run

One person working at a time, Both teammates run together

PULLUP LADDER (AMRAP – Reps)

Cashout!!! ( Can be done up-stairs after Class)

Pull-up Ladder

Pyramid of sets of 1, 2,

3, 4, 5, etc. until

missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.

SCORE TOTAL NUMBER OF REPS, band as needed