CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 Cal Row
50 Toes to Rings
50 Air Squats
One person working at a time, Both teammates run together
PULLUP LADDER (AMRAP – Reps)
Cashout!!! ( Can be done up-stairs after Class)
Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.
Rest 60 sec
Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed