Call Us: (541) 912-7513

10/12/19

11
Oct

10/12/19

10/12/19

Coaches in the Open! Get your workouts and scores entered!

Conditioning:

20 min AMRAP

Partner Workout

50 Cal Row
50 Toes to Rings
50 Air Squats
400m Run

One person working at a time, Both teammates run together
 
 
PULLUP LADDER 


Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed