11
Oct
10/12/20
10/12/20
Another Magic Monday! Look at this great pack!
Skill/Strength:
Front Squat (8-8-6-6)
*Every 3 min
*build every set
*record your weight
*build every set
*record your weight
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Conditioning:
50 Wallballs
100 Double Unders
50 Walking Lunges
L1 20/14
L2 14/12
L3 12/8
*Lunges are body weight
Cash Out
40 V-ups
40 Flutter Kicks (R+L = 1)
40 V-ups
40 Flutter Kicks (R+L = 1)