10/12/20

Another Magic Monday! Look at this great pack!

Skill/Strength:

Front Squat (8-8-6-6)

*Every 3 min
*build every set
*record your weight

Conditioning:

50 Wallballs
100 Double Unders
50 Walking Lunges

L1 20/14
L2 14/12
L3 12/8

*Lunges are body weight

Cash Out

40 V-ups
40 Flutter Kicks (R+L = 1)