Call Us: (541) 912-7513

10/13/18

12
Oct

10/13/18

10/13/18

GO DUCKS!!! Super Saturday! Get to the gym!

Conditioning:

Partner Workout
For Time:
1500m Row
50 DB Step Overs
800m Run
50 DB Step Overs
1500m Row
*switch row every 250m, Run together
L1: 50/35, 24/20″
L2: 40/30, 20/18″
L3: 35/25 or lower, 18/16″ or lower