12
Oct
10/13/18
10/13/18
GO DUCKS!!! Super Saturday! Get to the gym!
Conditioning:
Partner Workout
For Time:
1500m Row
50 DB Step Overs
800m Run
50 DB Step Overs
1500m Row
*switch row every 250m, Run together
L1: 50/35, 24/20″
L2: 40/30, 20/18″
L3: 35/25 or lower, 18/16″ or lower
For Time:
1500m Row
50 DB Step Overs
800m Run
50 DB Step Overs
1500m Row
*switch row every 250m, Run together
L1: 50/35, 24/20″
L2: 40/30, 20/18″
L3: 35/25 or lower, 18/16″ or lower
