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10/13/20

12
Oct

10/13/20

10/13/20

Double Trouble Tuesday!

Skill/Strength:

10 Min EMOM

1- 10/10 SA Kneeling DB Press
2- 15 Weighted Sit-ups

*Choose weight for both movements
* 2 sec Neg on Press
 

Conditioning:

Every 5 min for 4 Rounds

15/12 Cal Row/ Run 200m
12 DB Burpee DL
9 DB Hang Power Cleans
6 DB Push Press

L1 50/35
L2 40/25
L3 30/15