12
Oct
10/13/20
10/13/20
Double Trouble Tuesday!
Skill/Strength:
10 Min EMOM
1- 10/10 SA Kneeling DB Press
2- 15 Weighted Sit-ups
*Choose weight for both movements
* 2 sec Neg on Press
1- 10/10 SA Kneeling DB Press
2- 15 Weighted Sit-ups
*Choose weight for both movements
* 2 sec Neg on Press
Conditioning:
Every 5 min for 4 Rounds
15/12 Cal Row/ Run 200m
12 DB Burpee DL
9 DB Hang Power Cleans
6 DB Push Press
L1 50/35
L2 40/25
L3 30/15
15/12 Cal Row/ Run 200m
12 DB Burpee DL
9 DB Hang Power Cleans
6 DB Push Press
L1 50/35
L2 40/25
L3 30/15
