10/14/18

10/14/18

Sunday funday! Bonus fitness!

Conditioning
30 Min EMOM at Moderate Effort:
Min 1: 0:45 Cal Bike or Row
Min 2: 15 KB Swings
Min 3: 0:30 Alternating Single Leg V Ups
Min 4: 0:45 Right Side Plank
Min 5: 0:45 Left Side Plank
L1: 53/35