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10/14/19

13
Oct

10/14/19

10/14/19

Caitlin! Get those scores in NOW for your team morale!

Skill/Strength:

Deadlift
  • Take 10 Mins to build to a heavy set of 5 reps for the day
 
Conditioning:
 
For Time:

3 Rounds
10 Box Jumps
10 Deadlifts

right into…

3 Rounds
8 Shoulder to OH
8 Pull Ups

right into…

3 Rounds
6 Thrusters
6 Toes to Bar

L1: 115/75, 24/20″
L2: 95/65, Knees to Elbows, banded
L3: 75/45 or lower, V ups or Sit Ups, ring rows