13
Oct
10/14/20
10/14/20
Work it Wednesday with Nathan!
Skill/Strength:
Tabata 8 Rounds
20s ON/20s OFF
-Hollow Hold
Conditioning:
9 Min AMRAP
30 Ball Slams 30/20
20 Toes to Bar
L2 20 Hanging Knee Raises
L3 20 V-ups
-rest 3 Min-
9 Min AMRAP
20 Box Jumps
10 Pull-ups
L0 5 Bar MU
L1 24/20, C2B
L2 20/16
L3 16/12,20 Step-ups