10/14/20

10/14/20

Work it Wednesday with Nathan!

Skill/Strength:

Tabata 8 Rounds 

20s ON/20s OFF

-Hollow Hold

Conditioning:

9 Min AMRAP

30 Ball Slams 30/20
20 Toes to Bar

L2  20 Hanging Knee Raises
L3  20 V-ups

-rest 3 Min-

9 Min AMRAP

20 Box Jumps
10 Pull-ups

L0 5 Bar MU
L1 24/20, C2B
L2 20/16
L3 16/12,20 Step-ups