14
Oct
10/15/18
10/15/18
Byron and Clint!
Conditioning:
5 Rounds for Time:
30 Plate Ground to Overhead
20 Alt Plate Lunges (Bear Hug Hold)
L1: 45/25
L2: 35/15
L3: 25/10
15 Min Time Cap
30 Plate Ground to Overhead
20 Alt Plate Lunges (Bear Hug Hold)
L1: 45/25
L2: 35/15
L3: 25/10
15 Min Time Cap
Skill/Strength:
Back Squat – 4 x 6
- 6-6-6-6 after the metcon, build to a heavy set of 6
