Call Us: (541) 912-7513

10/15/18

14
Oct

10/15/18

10/15/18

Byron and Clint!

Conditioning:

5 Rounds for Time:
30 Plate Ground to Overhead
20 Alt Plate Lunges (Bear Hug Hold)
L1: 45/25
L2: 35/15
L3: 25/10
15 Min Time Cap
Skill/Strength:
Back Squat – 4 x 6
  • 6-6-6-6 after the metcon, build to a heavy set of 6