15
Oct
10/16/18
10/16/18
Toughen Up Tuesday!
Skill/Strength:
12 Mins of:
Muscle Up drills and scale review:
Muscle Up drills and scale review:
Jumping Ring or Bar Muscle Ups
Jump Chest to Bar Pull Up
Jump Chest to Bar Pull Up
Conditioning:
20 Min EMOM:
Odd: 10 Hang Power Clean
Even: 3 Ring Muscle Up + 10 Hand Release Push Ups
L1: 115/85
L2: 105/75, scaled mu progression
L3: 95/65 or lower, pull ups, 5 reps push ups
Odd: 10 Hang Power Clean
Even: 3 Ring Muscle Up + 10 Hand Release Push Ups
L1: 115/85
L2: 105/75, scaled mu progression
L3: 95/65 or lower, pull ups, 5 reps push ups
