Call Us: (541) 912-7513

10/16/19

15
Oct

10/16/19

10/16/19

Wicked Wednesday Taylor and Connor! We’re gonna miss you T! 

Skill/Strength:

Front Squat – Every 90s for 6 Rounds
 
  • 2 Front Squats at 65-70% of 1 RM
  • Speed and Quality is the priority

Conditioning:

12 Min EMOM:

Odd: 6  1-Arm Devil’s Press
Even: 12 Wall Balls

L1: 50/35, 20/14
L2: 40/25, 14/12
L3: 30/15, 12/10
*can also scale the reps to tailor your workout