15
Oct
10/16/20
10/16/20
Friday! Get to the gym!
Skill/Strength:
Thruster
Heavy SingleĀ
10 Min To Build to a Heavy Single
Conditioning:
6 Rounds of
-1 Min Max Thrusters
-1 Min Max Double Hop Burpees Over Bar
-1 Min Rest
L1 95/65
L2 75/55
L3 65/45
*Score Each Round