10/16/20

Friday! Get to the gym!

Skill/Strength:

Thruster

Heavy Single

10 Min To Build to a Heavy Single

Conditioning:

6 Rounds of

-1 Min Max Thrusters
-1 Min Max Double Hop Burpees Over Bar
-1 Min Rest

L1 95/65
L2 75/55
L3 65/45

*Score Each Round