Call Us: (541) 912-7513

10/17/18

16
Oct

10/17/18

10/17/18

Jesse and his friend, the tire.

Conditioning:

4 Rounds:
3 mins of:
200m Run
50 Double Unders
Max Thrusters AMRAP
Rest -1:30- between rounds
L1: 95/65
L2: 75/55,1/2 du or 2x singles
L3: 65/45 or lower, singles
score is thrusters per round
Cool Down – For QUALITY
10 min AMRAP
5/5 Windmillls
5/5 Single Leg RDL
0:60 Bar Hang
1:00 Deadbugs
Use light to moderate load, this is a COOL DOWN