Call Us: (541) 912-7513

10/17/19

16
Oct

10/17/19

10/17/19

WHAT’S IT GONNA BE…? 20.2 Announcement tonight at 5pm!

Skill:

Goat Workout – Gymnastics
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
15 min AMRAP

10 Cal Row
10 Up Downs
10 Cal Row
10 Box Jumps (Step down)
10 Cal Row
10sec Handstand Hold
10 Cal Row
10 Lunges

L1 Free standing handstand,24/20
L2 Wall ,20/16
L3 Plank ,16/12