10/18/18

Quentin showing us some functional fitness!

Extended Warm Up:
8 Min EMOM:
Odd: 200/175m Row
Even: Elbow Plank

Conditioning:

4 Rounds for Time:
25/20 Cal Row
25 KB Swing
25 Sit Ups
L1: 53/35
L2: 44/25
L3: 35/25