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10/18/19

17
Oct

10/18/19

10/18/19

Getting it done! Jesse and Idit!

Crossfit Open 20.2 is…

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells
 
Crossfit Games Open 20.2 Scaled 
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells
 
Crossfit Games Open 20.2 Masters (55+) 
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb/20-lb dumbbells
 
Crossfit Games Open 20.2 Teens (Ages 14-15) 
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb/20-lb dumbbells