18
Oct
10/19/18
10/19/18
Gary!
Extended Warm Up:
3 Sets:
5 Push Press
5 Deadlift
5 Box Jumps
Round 1: low weight, low box
Round 2: Workout weight, workout box height
Round 3: Heavier than workout, higher than workout box
3 Sets:
5 Push Press
5 Deadlift
5 Box Jumps
Round 1: low weight, low box
Round 2: Workout weight, workout box height
Round 3: Heavier than workout, higher than workout box
Conditioning:
CrossFit Games Open 13.2
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
