Call Us: (541) 912-7513

10/19/19

18
Oct

10/19/19

10/19/19

Rusty Thrusters! Remember to get the workout done and get those scores IN at games.crossfit.com!

Partner  Workout!

4 Rounds
1000m Row
30 Pushups
30 KB Swings

L1 HR Pushups,53/35
L2 35/25
L2 Knee Pushups, 25/16

One person working at a time. Partners alternate every  250 m.