10/19/20

Muscle Monday! Get to the gym! 5 days to the crossfit games 2020!

Skill/Strength:

Front Squat (8-6-4-4)

Every 3 min, record heaviest set of 4, try to build each set

Conditioning:

2 Rounds

600m Run
10 Man-Makers

L1 50/35
L2 40/25
L3 30/15,400m Run

*Can sub 50/40 cal Row for 600m run

18min Time Cap.