18
Oct
10/19/20
10/19/20
Muscle Monday! Get to the gym! 5 days to the crossfit games 2020!
Skill/Strength:
Front Squat (8-6-4-4)
Every 3 min, record heaviest set of 4, try to build each set
Conditioning:
2 Rounds
600m Run
10 Man-Makers
L1 50/35
L2 40/25
L3 30/15,400m Run
*Can sub 50/40 cal Row for 600m run
18min Time Cap.
600m Run
10 Man-Makers
L1 50/35
L2 40/25
L3 30/15,400m Run
*Can sub 50/40 cal Row for 600m run
18min Time Cap.