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10/2/18

1
Oct

10/2/18

10/2/18

Tough Tuesday with the hard working crew!

Conditioning:
5 rounds for TIME:
10 DB Front Squats
20 DB Deficit Push Ups
30 Sit Ups
400m Run
L1: 50/35
L2: 40/25, push ups
L3: 35/15 or lower
*L0 ghds, ask coach
Optional Cash Out:
10 Min Cool Down: FOAM ROLLING
Use this time on both posterior and anterior to do some maintenance work on those muscles!