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10/2/19

1
Oct

10/2/19

10/2/19

Wicked Wednesday! The Open starts in 8 days! sign up at games.crossfit.com!

Conditioning:

For time:

600m Run
20 Deadlifts 185/135
600m Run
20 Push Jerks 135/95
600m Run
20 Power Snatch 95/65

L2: 155/115, 135/95, 75/55
L3: 135/95, 115/75, 65/45 or lower