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10/2/20

1
Oct

10/2/20

10/2/20

Friday FUNday! Get to the gym!

Skill/Strength:

Optional Cashout
2 Rounds
30s ON/30s OFF

Flutter Kicks
Arch Hold
Hollow Hold
Russian Twist

Conditioning:

Puberty (Weight)
20 min EMOM:

3 Manmakers

Choose weight! Score is the weight you completed all rounds with.
L3  2 Reps on the minute