Call Us: (541) 912-7513

10/20/20

19
Oct

10/20/20

10/20/20

Turn it up Tuesday with the 430 crew!

Skill/Strength:

9 Min EMOM

Min 1-3.  1 Power Clean + 3 Push Jerks
Min 4-6. 1 Power Clean + 2 Push Jerks
Min 7-9. 1 Power Clean + 1 Push Jerk

*Build over the Course of the 9 Min
*No need to go for a max

Conditioning:

30/25 Cal Row/Bike
25 Burpees over Bar
20 Push Jerks

L1 60% of Heavy Single
L2 55%, Burpees w/o Jump over bar
L3 50% or less,25 Cal, 20 Burpee, 15 PJ

*8 min Time Cap
* Pick a weight and scaling option that makes this a sprint/fast workout.