Call Us: (541) 912-7513

10/21/19

20
Oct

10/21/19

10/21/19

Maniacal Monday with Gary! (do not try this at home)

Skill/Strength:

Hang Power Clean 
  • Take 10 mins to work on technique or build to a heavy 2 rep hang power clean
 
Conditioning:
 
For Time:

20-16-12-8-4
Wall Balls
10-8-6-4-2
Hang Power Cleans

100m run between rounds

L1: 115/75, 20/14
L2: 95/65, 14/12
L3: 75/45 or lower, 12/10 or lower