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10/21/20

20
Oct

10/21/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (Weight)

Every 90s for 4 Rounds

15m Double KB Walking Lunge

* Record the heaviest weight used.

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Climb the Ladder of

1-2-3-4….

Strict Pull-ups

2-4-6-8….

Push-ups

3-6-9-12..

Air Squats

*Every Round 1 rep to the Pull-up, 2 reps to the Push-up , 3 reps to the Squats