CrossFit Evviva, CrossFit Revival – CrossFit
Every 90s for 4 Rounds
15m Double KB Walking Lunge
* Record the heaviest weight used.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Climb the Ladder of
*Every Round 1 rep to the Pull-up, 2 reps to the Push-up , 3 reps to the Squats