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10/21/20

20
Oct

10/21/20

10/21/20

On the way up or down? Tony!

Skill/Strength:

Every 90s for 4 Rounds

15m Double KB Walking Lunge

* Record the heaviest weight used.
 

Conditioning:

12 Min AMRAP
Climb the Ladder of

1-2-3-4….
Strict Pull-ups
2-4-6-8….
Push-ups
3-6-9-12..
Air Squats

*Every Round 1 rep to the Pull-up, 2 reps to the Push-up , 3 reps to the Squats